The Six Pillars of Pratice These six pillars of practice are a way to easily transform your physical practice of asanas i... Uncategorized - June 6, 2022
Introduction to Yoga: Yamas and Niyamas ahiṁsā-satya-asteya brahmacarya-aparigrahāḥ yamāḥ 2.30śauca saṁtoṣa tapaḥ svā... Uncategorized - June 6, 2022
Virabhadrasana II Virabhadrasana (Sanskrit वीरभद्रासन) II, or warrior 2 pose, is named after... Uncategorized - June 6, 2022
Virabhadrasana I Warrior pose (Virabhadrasana) is named after a mythical warrior Virabhadra. One of the main ba... Uncategorized - June 6, 2022
Trikonasana Trikonasana (Sanskrit: त्रिकोणासन) is a standing posture in which the... Uncategorized - June 6, 2022
Balasana (child’s pose) Balasana (sanskrit बालासन) is a relaxation pose in which the body assumes th... Uncategorized - June 6, 2022
سورياناماسكار (سورْيَنَمَسْكار) – الطريقة الكلاسيكية سورينمسكار، أو السلام للشمس هو تمرين يوغاني روتيني ... بالعربية - June 6, 2022
Sun Salutations (detailed description) O Pūshan! O Sun, sole traveller of the heavens, controller of all…Withdraw Thy rays and gat... Uncategorized - June 6, 2022
Sun Salutations (classic) 1 Stand tall on the top of the mat, feet together, spine straight, crown of the head up and ch... Uncategorized - June 6, 2022
