• Yoga, health and beyond
  • (+961) 70 628426

Monthly Archives: July 2015

Body Talks (part 3)

In The last issue we were discussing reflexes (1. Myotatic stretch reflex, 2. Clasp knife reflex, 3. Flexion reflexes.), and we talked about the first tow and we said that we can deal with them in such a way to get maximum benefits for our practice… did you think about examples?   Well, let us

Share

Body Talks (part 2)

When you practice yoga, especially Hatha Yoga , you find yourself dealing with that same object which you met first when you were born and will leave last at the moment of departure. While practicing yoga process you learn to master this object and use it and transcend it… but first of all you have

Share